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The UV Index forecast for Wednesday, May 13, 2015 at
20740 is:
Exposure
Category
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Index Number
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Sun Protection Messages
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| LOW |
<2
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You can safely enjoy being outside. Wear sunglasses on bright days. If you burn easily, cover up and use sunscreen SPF 30+.
In winter, reflection off snow can nearly double UV strength.
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| MODERATE |
3-5
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Take precautions if you will be outside, such as wearing a hat and sunglasses and using sunscreen SPF 30+. Reduce your exposure to the sun's most intense UV radiation by seeking shade during midday hours.
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| HIGH |
6-7
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Protection against sun damage is needed. Wear a wide-brimmed hat and sunglasses, use sunscreen SPF 30+ and wear a long-sleeved shirt and pants when practical. Reduce your exposure to the sun's most intense UV radiation by seeking shade during midday hours.
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| VERY HIGH |
8-10
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Protection against sun damage is needed. If you need to be outside during midday hours between 10 a.m. and 4 p.m., take steps to reduce sun exposure.
A shirt, hat and sunscreen are a must, and be sure you seek shade.
Beachgoers should know that white sand and other bright surfaces reflect UV and can double UV exposure.
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| EXTREME |
11+
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Protection against sun damage is needed. If you need to be outside during midday hours between 10 a.m. and 4 p.m., take steps to reduce sun exposure.
A shirt, hat and sunscreen are a must, and be sure you seek shade.
Beachgoers should know that white sand and other bright surfaces reflect UV and can double UV exposure.
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Regardless of the UV Index, the following sun safety measures are always encouraged:
- Do Not Burn.
- Avoid Sun Tanning and Tanning Beds.
- Generously Apply Sunscreen to all exposed skin using a Sun Protection Factor (SPF) of at least 30 that provides broad-spectrum protection from both ultraviolet A (UVA) and ultraviolet B (UVB) rays. Re-apply every two hours, even on cloudy days, and after swimming or sweating.
- Wear Protective Clothing, such as a long-sleeved shirt, pants, a wide-brimmed hat and sunglasses, where possible.
- Seek Shade when appropriate, remembering that the sun's UV rays are strongest between 10 a.m. and 4 p.m.
- Use Extra Caution Near Water, Snow and Sand as they reflect the damaging rays of the sun which can increase your chance of sunburn.
- Watch for the UV Index.
- Get Vitamin D Safely through a diet that includes vitamin supplements. Don't seek the sun.
Early detection of melanoma can save your life. Carefully examine ALL of your skin once a month. A new or changing mole should be evaluated by a dermatologist.
Return to the SunWise UV Index Site
* The UV Index is predicted by the National Weather Service each day for the following day.
More information can be obtained at:
http://www.cpc.ncep.noaa.gov/products/stratosphere/uv_index/INDEX.html
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UV Index 
